While statistics show that participation in sport and physical activities is important to a person’s overall health, but how do we ensure all Canadians have access to these opportunities?

Marzena Zukowska | 8/27/2014 |

 

There’s no such thing as starting too early when it comes to forming healthy habits, according to the Healthy Beginnings for Preschoolers 2-5 team. They provide resources, training, and guidance to early learning practitioners that help ensure preschoolers are learning healthy eating habits and keeping active from an early age in in British Columbia, the Yukon, the Northwest Territories, and Quebec.

Anonymous | 8/20/2014 |

 

When it comes to healthy living, changing age-old habits is not always easy. Today in Canada, one in four children is overweight or obese, and less than 7% of children are physically active each day.

Andreas Souvaliotis | 8/13/2014 |

 

Without decisive action, today’s children could become the first generation of Canadians to have shorter life-spans than their parents. The growing twin epidemics of physical inactivity and unhealthy eating is placing the health of Canadian children at risk and threatens to be a massive driver of heart disease, stroke and soaring health costs in the future.

Heart and Stroke Foundation of Canada | 8/6/2014 |

 

How many times have you been told to exercise more, to eat a little healthier or to sleep a little longer? And how many times have you actually got out there and done it? Probably not as often as you’d like.

Jen Hanson | 7/22/2014 |

 

Ashoka Fellow Stephen Leafloor is creating young leaders among First Nations and Inuit communities affected by issues such as sexual abuse, suicide, depression, family violence and school desertion. Using a blend of hip-hop dance and music and traditional Inuit performance arts as a hook, he guides youth and other community members to create comprehensive networks of support and solutions to these mental health crises.

Stephen Buddha Leafloor | 7/16/2014 |

 

When everyone plays, everyone wins where healthy lifestyles are concerned. If we want our children to be active, there’s no room on the bench.

Pete Quevillon | 7/8/2014 |

 

Sports like dodgeball, track, soccer, and basketball and intermittent fitness tests have been the norm for physical education classes. 

PHE Canada | 7/1/2014 |

 

You’re ignited by your vision, and you feel a deep urge to make it happen. Perhaps you’re already making it happen, and you’re busy managing the manifestation of your dreams. 

Peter Mortifee | 6/26/2014 |

 

Can building health habits be fun? One Nunavut program is proving that good health doesn’t have to be a chore. Atii! Let’s Do It!, based in Iqaluit, has designed a creative gameshow that helps young people and families learn about making healthy eating choices and living active lifestyles.

Eric Clayton | 6/24/2014 |
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