“Regular exercise prepared me well for the demands of astronaut life, and it will prepare explorers of the future for their challenges,” said Robert Thirsk, former astronaut with the Canadian Space Agency and director of the board for LIFT Philanthropy Partners.
There’s no such thing as starting too early when it comes to forming healthy habits, according to the Healthy Beginnings for Preschoolers 2-5 team. They provide resources, training, and guidance to early learning practitioners that help ensure preschoolers are learning healthy eating habits and keeping active from an early age in in British Columbia, the Yukon, the Northwest Territories, and Quebec.
Without decisive action, today’s children could become the first generation of Canadians to have shorter life-spans than their parents. The growing twin epidemics of physical inactivity and unhealthy eating is placing the health of Canadian children at risk and threatens to be a massive driver of heart disease, stroke and soaring health costs in the future.
How many times have you been told to exercise more, to eat a little healthier or to sleep a little longer? And how many times have you actually got out there and done it? Probably not as often as you’d like.
Ashoka Fellow Stephen Leafloor is creating young leaders among First Nations and Inuit communities affected by issues such as sexual abuse, suicide, depression, family violence and school desertion. Using a blend of hip-hop dance and music and traditional Inuit performance arts as a hook, he guides youth and other community members to create comprehensive networks of support and solutions to these mental health crises.