Exuberant Animal has developed a method of fitness based on play - interactive "games" that strengthen the body and communication between participants.
This innovative health philosophy is based on human biology: that all animals would rather play than work, and all animals need to be physically fit to their activities. Modern children are facing more demands on their time and attention span: Exuberant Animal seeks to get children and adults moving through functional exercise "games" that are so much fun, the participants barely realize they are working out. There are added benefits as well:
-functional "workouts" strengthen all parts of the body, allowing the full range of motion to be achieved and strengthened
-"games" played in community/social setting positive communication skills
-fun activities create joy to do the activities for longer times, or attend new sessions ("I want to do that again!")
-non-competition activities foster cooperation
The outdoors. My favorite locations have mountains, but I also have a history with water. I believe people are truly energized and inspired by being in the outdoors, which is also being noticed in the study of biophilia (love of living systems). There is a current science theory that people get nice when being outdoors. (referenced in : http://scienceblogs.com/cortex/2009/10/nature_and_compassion.php) My teachings also include outdoor interaction, play, even barefoot adventures.
We envision a world where children and adults want to be active in their bodies in a functional way, engaged in communication, and learn to work together in community. They are aware that they are inter-related with one another as well as with the earth, and they also realize that health comes from healthy whole foods, outdoor experiences, and laughter.
Frank Forencich earned his B.A. at Stanford University in human biology and has over 25 years teaching experience in martial art, functional movement and health promotion. He holds black belt rankings in both karate and aikido and has consulted to major corporations, human resource groups and fitness professionals. He is the author of "The Way of the Owl", "Play as if Your Life Depends on It" and "Exuberant Animal", and "Secrets of the Play Masters".
Frank's studies have included human physiology, neuroscience, stress, positive psychology and educational philosophy. He has climbed mountains across North America and has traveled to Africa on several occasions to study native cultures and human origins. Frank's engaging nature and dynamic speaking style are the basis of his keynote speeches and groundbreaking seminars. Frank leads an international group of trainers, medical personnel, scientists, and physical-play enthusiasts to revolutionize outdated concepts of "fitness" and "health", creating retreats and workshops to promote his innovative ideas and to invigorate playful physical, and joyful behavior in everyone, worldwide.
-Partner at The National Institute for Play
-Expert consultant to WildFitness
-Official luminary in the Guiding Lights Network, January 2009
-Featured presenter at the Arnold Schwarzenegger Active Aging Festival, 2009.
-Guest lecturer at Stanford University Institute of Design, April 2009
-Featured presenter: National Applied Functional Physical Education Conference, October 2009
-Associate member of the International Positive Psychology Association.
- Featured on NPR station KUOW.
-Featured in Alaska Airlines Magazine, January 2008
- Featured keynote speaker to the American Association for Physical Activity and Recreation, March 2007
