I want to make efforts in removing the increasing stress in the fast growing world. My given excercises will be zero stress capsules for them.

Problem

I want to make efforts in removing the increasing stress in the fast growing world. My given excercises will be zero stress capsules for them. Beneficiaries will be my society people.

Solution

An innovative idea to remove the stress and improve the personality.

Example

A stress victim will get kind of advises to remove daily stress.Workshops will be organised. Door to Door awareness will be made. I will be giving the checklist for some exercises. One of the exercise is after brushing your teeth, rinse with look warm water. Rinsing Steps- Keep your mouth closed tightly. Feel your mouth with water. Hold it under your upper lip for a few seconds and feel the skin on your cheeks stretch. Likewise move it to your lower lip and feel your cheeks stretched. Move it to your left cheek. Hold and then to your right cheek. Hold. Throw the water out. This is one time. You can do for 3 or even more if you like. Doing these exercises can help to tone the cheeks, improve the elasticity and firmness of the skin there, and help the muscles better support the skin and make it look firm and youthful. You will not feel the drowsiness. It will increase your enthusiasm and in turn will add to your face value and to your personality as well. This is a very simple exercise which should take you just a few minutes. But the effect they can have on the shape of your cheeks is immense. I urge you to make these exercises a regular part of your routine. Only through day to day exercise will you see long term results. I do believe that this exercise will help individual, family and community at large. We, group members do this exercise daily....and improved our personality.

Marketplace

Initially i started working with my group members. Later with their confidence, they will be sent to field (urban or rural areas etc)