In this world of ever increasing violence, there is a growing need to teach skills for peaceful conflict resolution. Our idea with the Peace Army is to teach two peace skills to an entire country so that they can pass them from generation to generation and attain a lasting peace. This idea was born of the synergy between two proven methods for building peace skills. First, the skill of "feeling peace", using the Institute of HeartMath's Freeze-Framer, builds emotional intelligence and improves emotional stability and anger management. Second, the skill of "speaking peace", based on Dr. Marshall Rosenberg's Nonviolent Communication (NVC), shows people how to connect with themselves and others through empathy and honesty.