Greek music and dance foster a sense of community while simultaneously enhancing self-expression. These attributes in turn contribute to greater emotional stability. Music and dance are an essential part of Greek culture and identity. Greeks use music and dance for joy, as a release of energy and power, expressing a culture, confirming community bonds and promoting self-expression, something which results to emotional stability. “To medicate ore not to medicate” is one of the biggest controversies in the field of mental health.